Don't forget bring a friend is this Saturday 8am or 10am.
4x5 R/L Hang KB Clean
**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
3 min AMRAP x5 Rounds:
9 Air Squats
10 (5R/L) 1-Arm Hang KB Cleans @53/35
**REST 1 min between Rounds**
Every :90 x 6 sets
5x High Hang Power Cleans @ build to heavy 5-rep