Thursday's WOD - 8/15/2019


Skill:

1-Arm KB Clean Progression then:

4x5 R/L Hang KB Clean + Jerk (S2O)


Strength:

Strict Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@65%ww

1x4@75%ww

3x3@80-85%ww


WOD:

10 min AMRAP:

24 Double Unders

12 (6R/L) 1-Arm KB Clean & Jerk (S2O)


Accessory Work:

Every 90sec x 6 sets

2x Power Cleans + 2x Front Squats @ 65-80% 1RM Power Clean

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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