1-Arm KB Clean Progression then:
4x5 R/L Hang KB Clean + Jerk (S2O)
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
10 min AMRAP:
24 Double Unders
12 (6R/L) 1-Arm KB Clean & Jerk (S2O)
Every 90sec x 6 sets
2x Power Cleans + 2x Front Squats @ 65-80% 1RM Power Clean