Welcome Foundations Grads!! If you see new faces in your classes tomorrow welcome them to the CF8085 fam!
4x5 -Double KB (2-Arm) Front Squat @ moderate to challenging weight
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 min AMRAP:
9 Russian KBS @70/44
7 Goblet Squats
5 STRICT Pull-ups / Kipping / Seated Pull-up / Ring Row
Overhead Squats (from the rack)
4x5 @ 65-70%
Rest 1-2 min b/t sets