Tuesday's WOD 1/21/2020

Skill: 4x5 - Pause Zombie Front Squat

Strength: Front Squat Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT. 3x4@75%ww 1x4+AMRAP@75%ww WOD: 4RFT: 500/400m Row 7 Front Squats @55-65% / 3-5 UB Reps (155/105) Accessory Work: 4 Sets 4-6 Bench Press @ 75% 12 Ring Rows w/1-sec pause Rest 90sec

79 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com