Tuesday's WOD - 10/11/2016


Skill:

Burgener Warm up for Snatch

Strength:

Snatch Complex Review:

EMOM for 9 min - 3 Position Snatch:

1x High Hang Power Snatch @ 2-3in mark + 1x Hang Power Snatch @ knee + 1x Full Power Snatch @ floor / mid shin

WOD:

10 min AMRAP:

10 Power Snatch @ 20-30% / 8-10 UB Reps

20 Cal Row


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com