GET THOSE COSTUMES READY!! HALLOWEEN PARTY NOVEMBER 1st.
Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar
3x10 - Sumo Deadlift High Pull (SDHP) @ light to moderate weight (115/75)
Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
9 SDHP @75/55 / 2-3 UB Rds
1 Rope Climb / ½ Rope Climb / 1x Lower + Raise
3x Push Jerks @ 70-85%
Rest 90sec b/t sets