Tuesday's WOD - 10/21/2019


GET THOSE COSTUMES READY!! HALLOWEEN PARTY NOVEMBER 1st.

Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

3x10 - Sumo Deadlift High Pull (SDHP) @ light to moderate weight (115/75)


Strength:

Deadlift

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x3@80%ww

1x3+AMRAP@90%ww


WOD:

5RFT:

200m Sprint

9 SDHP @75/55 / 2-3 UB Rds

1 Rope Climb / ½ Rope Climb / 1x Lower + Raise


Accessory Work:

5 Sets

3x Push Jerks @ 70-85%

Rest 90sec b/t sets

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com