Tuesday’s WOD - 12/3/2019


Skill:

Sumo Deadlift High Pull (SDHP)Progression & Review w/ PVC/Bar

3x10 - Sumo Deadlift High Pull (SDHP) @ light to moderate weight (115/75)

Strength:

Deadlift

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x3@80%ww

1x3+AMRAP@90%ww

WOD:

12 min AMRAP:

9 SDHP @20-30% / 3-4 UB Rds (75/55)

6 Knees to Elbow

3 Target Burpees

**REST 30 sec after each Round**


Accessory Work:

Every 90sec x 6 sets

2x Power Clean + 2x Hang Power Clean + 2x Push Jerk @ 65-70% 1RM PC

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812-404-0095

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