Tuesday’s WOD - 2/25/2020


Skill:

4x10 (5R/L) Alternating Dumbbell Box Step-up @24/20


Strength:

pause back squat

Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

6x3@65%ww **3 sec pause**


WOD:

14 min AMRAP:

10 Alt. DB Box Step-ups (50/35)

15 Wall Balls (20/14)

30/24 Cal Row


Accessory Work:

4 Sets (not for time)

10R/L Single-leg KB/DB Deadlifts @ mod

10R/L Single-leg Glute Bridges

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