Tuesday’s WOD

Skill:


Rope Climb Progression


Strength:


Back Squat

RESET Working Weight / Training Max @95-100% 5RM from 10/27/20. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x5@70%New WW


WOD:


5RFT:

250/200m Row

15 Wall Balls @20/14

1 Rope Climb / ½ Rope Climb / 1x Lower + Raise


**REPEAT from Nov 6, 2019**


Accessory Work:


EMOM x10 Rounds:

Even min: 8 Burpees to 6” Target 

Odd min: 12 Toes to Bar


**REST remainder of min each round**




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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com