RESET Working Weight / Training Max @95-100% 5RM from 10/27/20. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
15 Wall Balls @20/14
1 Rope Climb / ½ Rope Climb / 1x Lower + Raise
**REPEAT from Nov 6, 2019**
EMOM x10 Rounds:
Even min: 8 Burpees to 6” Target
Odd min: 12 Toes to Bar
**REST remainder of min each round**