Tuesday’s WOD


Skill:


3x10 (5R/L) Half Kneeling & Bottoms up - TEMPO KB Press @ 4-5 sec lower (LIGHT)


Strength:


Strict Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x3@80%

1x3+AMRAP@80%ww


WOD:


12 min AMRAP:

15/12 Cal Row

10 Hand Release Push-ups

5 Shoulder to Overhead @45-55% / 3-4 UB Rds (135/95)


Accessory Work:


5RFT:

10 1-Arm Hang DB/KB Power Snatch (50-53/30-35)

10 AbMat Sit-ups


**REST 30 seconds after each Round**

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com