Tuesday's WOD


Skill:


Burgener Warm up for Snatch + Complex Review


Strength:


EMOM x8 - Squat Snatch + OHS

1x Squat Snatch + 2x Overhead Squat

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging complex weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good positioning.


WOD:


For Time:

50 Double Unders / 100 Singles

21 Pull-ups

21 OHS @50-60% / 10-12 UB Reps (115/75)


50 Double Unders / 100 Singles

15 Pull-ups

15 OHS


50 Double Unders / 100 Singles

9 Pull-ups

9 OHS



Accessory Work:


9 min AMRAP:

3 GHD Sit-ups or AbMat Sit-ups

3 American KBS (50/35)


6 GHD Sit-ups or AbMat Sit-ups

6 A-KBS


9 GHD Sit-ups or AbMat Sit-ups

9 A-KBS and so on adding +3-reps until time expires..



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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com