Tuesday's WOD


Skill:


4x1 R&L - Partial KB Turkish Get ups @ moderate to challenging weight


Strength:


Strict Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x4@70%ww

1x3@80%ww

2x2@90%ww

REST >90 sec

1xAMRAP@70%ww


WOD:


5RFT:

15/12 Cal Row

10 C2B Pull-ups / Pull-ups / Seated Pull-up / Jumping Pull-up

5 Push Press @60-70% / 2-3 UB Rds (135/95)


Accessory Work:


10 min AMRAP:

10 Push-ups

15/12 Cal Bike (sub 200m Run)

10 (6R/L) 1-Arm DB/KB Clean & Jerks (50-53/30-35)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com