Tuesday’s WOD - 3/17/2020


Please help me welcome all our new foundations grads to class Tuesday!


All scheduled classes are a go tomorrow. We will have limited childcare hours until further notice.

Monday - Friday 9am - 12pm & 4:30pm - 6:30pm

Saturday - 8am-11am


If you have any symptoms of illness please stay home.

Skill: 1-Arm KB Snatch Progression


Strength:

Strict Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x4@75%ww

1x4+AMRAP@75%ww


WOD:

10 min AMRAP:

200m Sprint (Scaled: .5/.4 Km Bike)

10 (5R/L) 1-Arm KB Hang Snatch (53/35)

Accessory Work:

12 min AMRAP

12 DB Deadlifts @ 50/35s

10 DB Farmer Walking Lunges

10/8 Calorie Ski


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com