Please help me welcome all our new foundations grads to class Tuesday!
All scheduled classes are a go tomorrow. We will have limited childcare hours until further notice.
Monday - Friday 9am - 12pm & 4:30pm - 6:30pm
Saturday - 8am-11am
If you have any symptoms of illness please stay home.
Skill: 1-Arm KB Snatch Progression
Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
10 min AMRAP:
200m Sprint (Scaled: .5/.4 Km Bike)
10 (5R/L) 1-Arm KB Hang Snatch (53/35)
12 min AMRAP
12 DB Deadlifts @ 50/35s
10 DB Farmer Walking Lunges
10/8 Calorie Ski