Tuesday's WOD


Skill:


Burgener Warm up for Clean + Complex Review


Strength:


e90s x7 - High Hang Power Cleans + S2OH

3x High Hang Power Cleans + 2x Shoulder to Overhead


WOD:


5RFT:

15/12 Cal Row

9 Hang Power Cleans

7 Shoulder to Overhead @55-65% / 2-3 UB Rds (155/105)


Accessory Work:


11 min AMRAP:

Optional Sprint: .3/.2 Km Bike / 150/100m Row / 100m Run

10 GHD Sit-ups or 20 Weighted AbMat Sit-ups (20/14# Med-Ball or 15# Plate)

5 Burpee + Toes to Bar / Knees to Chest / T2B variation

https://youtu.be/MeLTHfYtaIU


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com