Tuesday's WOD:


Skill:


4x10 - Partner Glute Ham Raise

  • Scaling: Band Assisted Glute Ham Raise - light to medium bands wrapped under the arms and attached to a rig post are also an option for scaling. Partners will still hold the feet.


Strength:


Deadlift

Working Weight / Training Max @90-95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%ww

1x1+AMRAP@95%ww


WOD:


12 min AMRAP:

24 Doubles or 48 Singles

12 Hand Release Push-ups

6 Deadlifts @50-60% / 3-4 UB Rds (225/155)


Accessory Work:


7 min AMRAP:

5 Burpees to 6” Target

2 (1R/L) Sandbag Cleans over each Shoulder

https://youtu.be/ZmlYq1s9DNo


49 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com