4x10 - Partner Glute Ham Raise
Scaling: Band Assisted Glute Ham Raise - light to medium bands wrapped under the arms and attached to a rig post are also an option for scaling. Partners will still hold the feet.
Working Weight / Training Max @90-95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 min AMRAP:
24 Doubles or 48 Singles
12 Hand Release Push-ups
6 Deadlifts @50-60% / 3-4 UB Rds (225/155)
7 min AMRAP:
5 Burpees to 6” Target
2 (1R/L) Sandbag Cleans over each Shoulder