Tuesday's WOD


Skill:


4 Rounds - 3x Double Russian KBS + 3x Double KB (2-Arm) Front Squat @ moderate weight


Strength:


Pause Back Squat

Working Weight / Training Max @95-100% 5RM from 10/27/20. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

6x2@75%ww


WOD:


7RFT:

9 Wall Balls (20/14)

6 Double KB Swings (2x 53’s / 2x 35’s)

3 Double KB Front Squats


Accessory Work:


For Time - 10 Rounds:

3 Burpee over Barbell

3 Clean & Jerks @bw/.75bw




37 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com