Tuesday's WOD


Skill:


Burgener Warm up for Snatch


Strength:


Snatch - 1-1-1-1-1 (5 att)


SCALED: Power Snatch / Hang Power Snatch - 5x3@ light to moderate weight


WOD:


“2010 Northwest Regional Qualifier - Event 1”


3RFT:

10 Overhead Squats @55-65% / 1-2 UB Rds (135/95)

50 Double Unders or 100 Singles


**Repeat from Sept 12, 2017 & June 5, 2015**


Accessory Work:


12 min EMOM:

min 1: 7 Burpees to 6” Target

min 2: 10 Toes to Bar

min 3: 15 Heavy Wall Balls (20-30/14-20#)


**REPAT x4 REST in any remaining time each round**



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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com