Tuesday's WOD:




Skill:


Burgener Warm up for Snatch from High Hang + Complex Review


Strength:


EMOM x8:

3x High Hang Power Snatch (aka Dip Power Snatch)


WOD:


11 min AMRAP:

5 C2B Pull-ups

7 Hang Power Snatch @30-40% / 3-4 UB Rds (75/55)

35 Doubles / 70 Singles


Accessory Work:


4RFT:

Alt. Sprint: .5/.4 Bike / 250/200m Row / 200m Run

15 GHD Hip Extensions

50 FT Sandbag Bearhug Carry (150/100)

https://youtu.be/DoRAxwhA9Hc


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com