Tuesday's WOD:





3x10 - 1 ¼ Goblet Squat w/ KB @ moderate weight (Rd 1-2 as a class)


Strength:


Back Squat


1x3@70%ww

1x3@80%ww

1x3-6@90%ww

REST

1xAMRAP@70%ww


WOD:


"The 2nd Annual Eric Faith 5K Row"


For Time:

Row 5K


**Repeat from 01-15-18 & 12-12-17**


SCALED:


For Time:

Row 2K


NOTES: Score Time.


Accessory Work:


10 min AMRAP:

.5/.4 Km Bike

1 Burpee Bar Muscle up / Burpee C2B Pull-up / Burpee Pull-up variation

https://youtu.be/T0lpTh26HYA


.5/.4 Km Bike

2 Burpee Bar Muscle ups


.5/.4 Km Bike

3 Burpee Bar Muscle ups and so on adding +1-rep until time expires...


38 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com