Tuesday's WOD:


Skill:


Toes to Bar Progression


Strength:


Deadlift

2x3@80%ww

1x3+AMRAP@90%ww


WOD:


8 min AMRAP:

Buy-in: 100 Doubles or 200 Singles

AMRAP in remaining time:


3 Deadlifts @50-60% / 3-4 UB Rds (225/155)

3 Toes to Bar


6 Deadlifts

6 Toes to Bar


9 Deadlifts

9 Toes to Bar and so on adding +3-reps until time expires…


@HOME version (in the event of inclement weather):


8 min AMRAP:

Buy-in: 100 Doubles or 200 Singles

AMRAP in remaining time:


3 KB/DB Deadlifts (50-53/30-35)

3 AbMat Sit-ups


6 Deadlifts

6 AbMat Sit-ups


9 Deadlifts

9 AbMat Sit-ups and so on adding +3-reps until time expires…


Accessory Work:


CFHB Valentines Day / Rogue BearHug Challenge


For Time:

Max Effort Sandbag (150/100) Bear Hug Hold


Movement Standards: https://tinyurl.com/kl9wp02d


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com