Skill:
Strength:
Deadlift
2x3@80%ww
1x3+AMRAP@90%ww
WOD:
8 min AMRAP:
Buy-in: 100 Doubles or 200 Singles
AMRAP in remaining time:
3 Deadlifts @50-60% / 3-4 UB Rds (225/155)
3 Toes to Bar
6 Deadlifts
6 Toes to Bar
9 Deadlifts
9 Toes to Bar and so on adding +3-reps until time expires…
@HOME version (in the event of inclement weather):
8 min AMRAP:
Buy-in: 100 Doubles or 200 Singles
AMRAP in remaining time:
3 KB/DB Deadlifts (50-53/30-35)
3 AbMat Sit-ups
6 Deadlifts
6 AbMat Sit-ups
9 Deadlifts
9 AbMat Sit-ups and so on adding +3-reps until time expires…
Accessory Work:
CFHB Valentines Day / Rogue BearHug Challenge
For Time:
Max Effort Sandbag (150/100) Bear Hug Hold
Movement Standards: https://tinyurl.com/kl9wp02d