Tuesday's WOD:


Skill:


3x10 - Alt. Front Rack Barbell Forward Lunge


Strength:


Back Squat

1x5@65%ww

1x5@75%ww

1x5-10@85%ww

REST

1xAMRAP@65%ww


WOD:


2 min Work/Rest AMRAP x5 Rounds

9 Deadlifts

6 (3R/L) Alt. Front Rack Barbell Fwd. Lunges

3 Front Squats @20-30% / 3-4 UB Rds (75/55)


**REST 1 min after each Round**


Accessory Work:


On an 11 min Clock

7 Toes to Bar

5 Handstand Push-up / Box HSPU / HSPU variation

3 Sandbag Cleans (70/50)

https://youtu.be/EzISw0bWwis


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com