Tuesday's WOD:


Skill:


4x5 - 1 ¼ Goblet Squat w/ KB @ moderate weight (Rd 1-2 as a class)


Strength:


1 1/4 Back Squat


WOD:


16 min AMRAP / E4MOM = 400m Run

5 Pull-ups

10 Push-ups

15 Air Squats


Accessory Work:


8 min AMRAP:

24 Doubles or 48 Singles

8 (4R/L) Alt. 1-Arm DB Snatch (50/35)

1 Ring Muscle up / Bar Muscle up / Jumping Ring/Bar Muscle up, etc

https://youtu.be/Ak4prJ31_Co


24 Doubles or 48 Singles

8 Alt. 1-Arm DB Snatches

2 Ring Muscle up


24 Doubles or 48 Singles

8 Alt. 1-Arm DB Snatches

3 Ring Muscle up and so on adding +1-rep until time expires..


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com