4x10 (5R/L) Forward Lunge + Bottoms up KB Press @ light to moderate weight
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
Then: 5 attempts (1-1-1-1-1) to work up to a 1-Rep Max Press
2x3** Building gradually in weight
Then: 4 attempts (3-3-3-3) to work up to a challenging 3-Rep Strict Press with near PERFECT technique.
Toes to Bar
Shoulder to Overhead @50-60% / 6-8 UB Reps (155/105)