Tuesday's WOD - 7/30/2019


Skill:

Burgener Warm up for Clean + Push Jerk and Complex Review


Strength:

e90s x8 - Clean & Jerk Complex:

1x Squat Clean +2x Push Jerk + 1x Thruster

**Beginning at a light to moderate weight (20-30%), athletes will build gradually to a challenging load for this complex. Recent foundations grads still developing these movements should stay light and focus on technique and maintaining good position.


WOD:

For Time:

21 Shoulder to Overhead @40-50% / 10-15 UB Reps (115/75)

15 Squat Cleans

9 Thrusters

18 Shoulder to Overhead

12 Squat Cleans

6 Thrusters

9 Shoulder to Overhead

6 Squat Cleans

3 Thrusters


Accessory Work:

4 Sets

10 (5R/L) Alt KB Bench Press @ challenging

6 Strict Pull-ups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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