Skill:
Burgener Warm up for Clean + Push Jerk and Complex Review
Strength:
e90s x8 - Clean & Jerk Complex:
1x Squat Clean +2x Push Jerk + 1x Thruster
**Beginning at a light to moderate weight (20-30%), athletes will build gradually to a challenging load for this complex. Recent foundations grads still developing these movements should stay light and focus on technique and maintaining good position.
WOD:
For Time:
21 Shoulder to Overhead @40-50% / 10-15 UB Reps (115/75)
15 Squat Cleans
9 Thrusters
18 Shoulder to Overhead
12 Squat Cleans
6 Thrusters
9 Shoulder to Overhead
6 Squat Cleans
3 Thrusters
Accessory Work:
4 Sets
10 (5R/L) Alt KB Bench Press @ challenging
6 Strict Pull-ups