Tuesday's WOD - 7/9/2019


Skill:

Handstand Push-up progression


Strength:

Back Squat - 3RM

1x5 @ 70-75%ww

1x3 @ 80-85%ww

1x3 @ 85-90%ww

Then: 3 attempts (3-3-3) to work up to a 3RM Back Squat


WOD:

For Time:

10/8 Strict HSPUs

500/400m Row

40 Wall-balls @ 20/14

20 HSPUs

500/400m Row

20 Wall-balls @ 20/14


Accessory Work:

EMOM x10

E: 5x Pause (1-sec) Bench Press @ 65-70%

O: 6-8 Bent-over Barbell Row @ challenging

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