4x10 (5R/L) - Seated 1-Arm DB/KB Z-Press
**Athletes will place a KB or DB in a solid rack position. While staying upright and avoiding leaning back they will press the KB to a locked out overhead position.
Working Weight / Training Max @90% [1RM] or @100% [3RM]. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
30 Shoulder to Overhead @50-60% / 8-10 UB reps (135/95)
30 (15R/L) Shoulder to Overhead (50-53/30-35)
30 (15R/L) 1-Arm DB/KB Shoulder to Overhead @50-60% / 8-10 UB reps (135/95)
NOTES: Score Time and record barbell weight. The 800m route may be performed to the cigar shop parking lot and back or as 2x 400m runs with athletes returning to the garage door after the first 400m run. Please caution athletes not to run through the Siegel's lot during business hours. (9a-5p).