4x10 (5R/L) Alternating Dumbbell Box Step-up @24/20
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
30/24 Cal Row
20 (10R/L) Alt. Dumbbell Step-ups @50/35
10 Deadlifts @45-55% / 1-2 UB Rds (225/155)
DB Front Squats @ 50/35s
Rest 30sec b/t sets