Tuesday's WOD - 8/27/2019


Skill:

Handstand Push-up Progression


Strength:

Deadlift

+5-10# to Working Weight / Training Max

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@65%New ww

1x5@75%New ww

1x5+AMRAP@85%New ww


WOD:

15 min AMRAP:

40/32 Cal Row

30 Box Jump Overs @24/20

20 Deadlifts @40-50% / 10-12 UB Reps (185/125)

10 STRICT Handstand Push-ups / Kipping HSPU / Box HSPU, etc.

NOTES: Score Completed Rounds + Reps. The prescribed HSPU for this workout will be strict, but athletes may scale to kipping as needed. Please insure athletes understand this workout is an AMRAP which they will start over once making it through the first round.


Accessory Work:

12 min AMRAP

15/12 Calorie Ski Erg

5 Ring Row w/2-sec pause

40m Double KB Overhead Carry @ 35/26s

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