Handstand Push-up Progression
+5-10# to Working Weight / Training Max
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
15 min AMRAP:
40/32 Cal Row
30 Box Jump Overs @24/20
20 Deadlifts @40-50% / 10-12 UB Reps (185/125)
10 STRICT Handstand Push-ups / Kipping HSPU / Box HSPU, etc.
NOTES: Score Completed Rounds + Reps. The prescribed HSPU for this workout will be strict, but athletes may scale to kipping as needed. Please insure athletes understand this workout is an AMRAP which they will start over once making it through the first round.
12 min AMRAP
15/12 Calorie Ski Erg
5 Ring Row w/2-sec pause
40m Double KB Overhead Carry @ 35/26s