Tuesday’s WOD - 9/10/2019


Skill:

4x5 - pause zombie front squat @ w/ BAR


Strength:

Back Squat

**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x5@80%ww

WOD:

For Time - From the Rack:

15 Back Squats @bw/.75bw / 12-15 UB Reps

400m Run

12 Back Squats

400m Run

9 Back Squats

400m Run


Accessory Work:

Overhead Squats

10 @ 60%

8 @ 65%

6 @ 70%

4 @ 75-80%

2 @ 80-85%

Rest 1-2 min b/t sets

86 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com