Wednesday


Upcoming Events:

Bring A Friend - October 24th 8am or 9:30am

Friday Fright Night - Halloween Party - October 30th 5:30pm

On-Ramp - November 2nd 6:00am or 6:00pm

In-House Competition - November 14th


Skill:

3x10 (5R/L) - Seated 1-Arm DB/KB Z-Press


Strength:

Strict Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x5@75%ww


WOD:

10 min AMRAP:

30 Double Unders / 60 Singles

15 Shoulder to Overhead (95/65)


**REPEAT Feb 19, 2015**


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com