Wednesday’s @home edition


Skill:

4x10 - Shoulder Taps

Strength:

Push Press

+5-10# to Working Weight / Training Max

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x5@70%ww

1x5+AMRAP@70%


@Home / No Barbell Option:

4x10 (5R/L) 1-Arm Push Press w/ Dumbbell or Kettlebell @moderate weight

  • FINAL SET: 1x5+AMRAP 1-Arm DB/KB Push Press (each arm)


WOD:

7RFT:

7 Push-ups

10 Sit-ups

15 Russian KB/DB Swings (50-53/30-35)

NOTES: Score Time and record KB weight.

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com