4x10 - Shoulder Taps
+5-10# to Working Weight / Training Max
Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
@Home / No Barbell Option:
4x10 (5R/L) 1-Arm Push Press w/ Dumbbell or Kettlebell @moderate weight
FINAL SET: 1x5+AMRAP 1-Arm DB/KB Push Press (each arm)
15 Russian KB/DB Swings (50-53/30-35)
NOTES: Score Time and record KB weight.