Wednesday’s WOD - 1/15/2020


Skill:

Rowing Progression


Strength:

Push Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@70%ww

2x3@80%ww

REST >90 sec

1x1+AMRAP@90%ww


WOD:

"The Eric Faith 5K Row" since he loves rowing some much! :)

For Time:

Row 5K

**Repeat from 12-12-17**

SCALED:

For Time:

Row 2K

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