Burgener Warm up for Snatch + Complex Review
EMOM x9 - Squat Snatch Complex
1x Squat Snatch + 1x Low Hang Squat Snatch
Low Hang = Top of the Knee
Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging complex weight. Athletes still developing this movement should stay at lighter bar loads focusing on technique and maintaining good posting.
24 Double Unders / 48 Singles
8 Lateral Burpees over Bar
3 Squat Snatch @55-65% / 1-2 UB Rds (135/95)