Wednesday’s WOD - 1/29/2020


Skill:

Burgener Warm up for Snatch + Complex Review


Strength:

EMOM x9 - Squat Snatch Complex

1x Squat Snatch + 1x Low Hang Squat Snatch

Low Hang = Top of the Knee

Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging complex weight. Athletes still developing this movement should stay at lighter bar loads focusing on technique and maintaining good posting.

WOD:

5RFT:

24 Double Unders / 48 Singles

8 Lateral Burpees over Bar

3 Squat Snatch @55-65% / 1-2 UB Rds (135/95)

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com