Skill:
4x12 (6R/L) - 1-Arm Dumbbell Hang Clean & Jerks @ moderate weight
Strength:
5 Rounds x50 FT - Clean Grip Overhead Barbell Carry
Athletes will clean & jerk (S2OH )a barbell overhead then walk 50 FT down the length of the rig. This overhead carry will be from a clean grip just outside the shoulders. Athletes may build in weight as they work toward a heavy OH carry.
WOD:
2 min AMRAP x6 Rounds:
24 Doubles / 48 Singles
12 (6R/L) 1-Arm DB Clean & Jerks (50/35)
Max Effort Cal Row
**REST 1 min after each round**
@Home / Scaled option:
2 min AMRAP x6 Rounds:
24 Doubles / 48 Singles
12 (6R/L) 1-Arm DB Clean & Jerks
Max Effort Doubles / Singles
**REST 1 min after each round**
NOTES: Score Total Calories and record DB weight.