Hand Stand Push Up Progression
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
3 min AMRAP x5 Rounds
9 Step-down Box Jumps @24/20
6 Toes to Bar / Scaled variation
3 Handstand Push-ups / Box HSPU /
**REST 1 min between efforts**