Wednesday’s WOD - 10/16/2019


Skill:

Hand Stand Push Up Progression

Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x4@80%ww

1x4+AMRAP@80%ww

WOD:

3 min AMRAP x5 Rounds

9 Step-down Box Jumps @24/20

6 Toes to Bar / Scaled variation

3 Handstand Push-ups / Box HSPU /

**REST 1 min between efforts**

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