Halloween WOD - November 1st after OPEN WOD.
1-Arm KB clean Progression then:
4x5 R/L 1-Arm Hang KB Clean + Push Press
Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
**REST >90 sec b/t efforts**
11 min AMRAP:
5 Burpee Pull-ups
10 (5R/L) 1-Arm Hang KB Clean + Push Press @53/35
50 FT Goblet Walking Lunge (25 FT down & back)