Wednesday’s WOD - 10/23/2019


Halloween WOD - November 1st after OPEN WOD.

Skill:

1-Arm KB clean Progression then:

4x5 R/L 1-Arm Hang KB Clean + Push Press


Strength:

Push Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x2@90%ww

1x2+AMRAP@90%ww

**REST >90 sec b/t efforts**


WOD:

11 min AMRAP:

5 Burpee Pull-ups

10 (5R/L) 1-Arm Hang KB Clean + Push Press @53/35

50 FT Goblet Walking Lunge (25 FT down & back)


108 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com