Wednesday’s WOD - 10/9/2019


Burgener Warm up for Clean + Complex Review


e90s x7:

5x Power Clean

**Beginning at a light to moderate weight (30-40%), athletes will build up to a heavy 5-rep Power Clean. Athletes still developing this movement may work from the hang position and should stay at lighter bar loads focusing on technique and maintaining good posting.


For Time:

400m Run

15 Power Cleans @50-60% / 6-8 UB Reps (135/95)

400m Run

12 Power Cleans

400m Run

9 Power Cleans

Accessory Work:

4 Sets

8 Bench Press @ 65%

Rest 30sec

15 DB Lateral Raises @ 10/5s

Rest 1 min b/t sets

  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715