Burgener Warm up for Snatch + OHS & Complex Review
2x High Hang Power Snatch + 3x Overhead Squats
Beginning at a light to moderate weight (30-40%), athletes will build up to a heavy complex weight. The High Hang Power position will be from the upper thigh w/ a 2-3” dip and vertical torso. Athletes still developing this movement should stay at lighter bar loads focusing on technique and maintaining good posting.
3 min AMRAP x4 Rounds
9 Hang Power Snatch @30-40% (75/55)
6 Overhead Squats
3 Bar Facing Burpees over Barbell
**REST 1 min between efforts**