Burgener Warm up for Snatch + Complex & Snatch Pull& Review
2x Snatch Pull 2x (singles) + 1 Power Snatch @moderately challenging weight
**Beginning at light to moderate weight (30-40%), athletes will build gradually to a moderately challenging weight over the course of the emom focusing on good technique and position w/ no misses. If a miss occurs, athletes will de-load 10-20# and finish the emom.
ATHLETES MUST SIT ALL THE WAY UP (SHOULDER OVER HIPS) AND TOUCH THE PLATE FOR THE REP TO COUNT!
Plate AbMat Sit-ups
**Repeat from 11-21-18, 04-21-16, 09-21-15, 02-02-15, 06-27-14**