Wednesday’s WOD - 12/11/2019


Skill:

Burgener Warm up for Snatch + Complex & Snatch Pull& Review

Strength:

EMOM x9

2x Snatch Pull 2x (singles) + 1 Power Snatch @moderately challenging weight

**Beginning at light to moderate weight (30-40%), athletes will build gradually to a moderately challenging weight over the course of the emom focusing on good technique and position w/ no misses. If a miss occurs, athletes will de-load 10-20# and finish the emom.

WOD:

ATHLETES MUST SIT ALL THE WAY UP (SHOULDER OVER HIPS) AND TOUCH THE PLATE FOR THE REP TO COUNT!

For Time:

"Annie"

50-40-30-20-10

Double unders

Plate AbMat Sit-ups

**Repeat from 11-21-18, 04-21-16, 09-21-15, 02-02-15, 06-27-14**

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