Wednesday’s WOD


Skill:


Burgener Warm up for Snatch + Complex Review


Strength:


EMOM x9:

1x UB Power Snatch + 1 Low Hang Power Snatch

Low Hang = Top of Kneecap 

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 2-rep UB Power Snatch weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good positioning. 


WOD:


For Time:

400m Sprint

30 Toes to Bar / Scaled Variation

20 Power Snatch @55-65% / 3-5 UB Reps (135/95)


200m Sprint

20 Toes to Bar

10 Power Snatch


**REPEAT from Sept 30, 2019**

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com