Friday Fright Night - Halloween Party
5:30pm Costume Contest, WOD, and catering by Salsaritas
Bring the Kids! We will have a parade to show off their costumes, games in the daycare, and snacks!
On-Ramp Starts - November 2nd
+5-10# to Working Weight / Training Max
Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
15 min AMRAP:
12 Box Jump Overs or Step-up Overs
9 Deadlifts @40-50% (185/125)
6 HSPU / Box HSPU / HSPU variation