Wednesday's WOD


Friday Fright Night - Halloween Party

5:30pm Costume Contest, WOD, and catering by Salsaritas

Bring the Kids! We will have a parade to show off their costumes, games in the daycare, and snacks!

On-Ramp Starts - November 2nd

CrossFit for Community Competition- register here - November 14th. We are still looking for raffle items and athlete prizes. Contact us for more info.


Skill:


Handstand Push-up Progression


Strength:


Deadlift

+5-10# to Working Weight / Training Max

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x5@75%ww

1x5+AMRAP@85%ww


WOD:


15 min AMRAP:

12 Box Jump Overs or Step-up Overs

9 Deadlifts @40-50% (185/125)

6 HSPU / Box HSPU / HSPU variation


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com