Wednesday’s WOD - 2/26/2020


Skill:

handstand push up progression


Strength:

Push Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x3@85%ww

WOD:

3 min AMRAP x4 Rounds

8 Push Press @30-40% / 3-4 UB Rds (95/65)

4 Toes to Bar / T2B variation

2 STRICT HSPU / Kipping HSPU / HSPU variation

**REST 1 min between Rounds**

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