Skill:
handstand push up progression
Strength:
Push Press
Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
5x3@85%ww
WOD:
3 min AMRAP x4 Rounds
8 Push Press @30-40% / 3-4 UB Rds (95/65)
4 Toes to Bar / T2B variation
2 STRICT HSPU / Kipping HSPU / HSPU variation
**REST 1 min between Rounds**