Wednesday's WOD


Skill:


Handstand Push-up Progression,


Strength:


Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%ww

REST >90 sec

1x2+AMRAP@85%ww


WOD:


5RFT:

40 Doubles / 80 Singles

8 Shoulder to Overhead @50-60% / 2-3 UB Rds (135/95)

5 Handstand Push-ups / Box HSPU / HSPU variation


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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