Wednesday's WOD:


Skill:


Burgener Warm up for Power Snatch + Complex Review


Strength:


e90s x7 - 3 Position Hang Power Snatch:

Hang Power Snatch @ 1x High Hang + 1x Mid Thigh + 1x Low Hang


WOD:


5 min AMRAP:

1000/800m Row

AMRAP in any remaining time:

Hang Power Snatch @60-70% / 4-6 UB Reps (115/75)


REST 2 min


3 min AMRAP:

500/400m Row

AMRAP in any remaining time:

Hang Power Snatch


REST 2 min


2 min AMRAP:

AMRAP in any remaining time:

Hang Power Snatch


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com