Wednesday's WOD


Skill:


3x10 (5R/L) Half Kneeling Bottoms up KB Press


Strength:


Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x3@75%ww

1x3@85%ww

2x1@95%ww

1xAMRAP@75%ww


WOD:


For Time:

1000/800m Row

45 Toes to Bar / Knees to Chest / T2B variation

30 Shoulder to Overhead @50-60% / 10-12 UB Reps (135/95)


39 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com