3x10 (5R/L) Half Kneeling Bottoms up KB Press
Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
45 Toes to Bar / Knees to Chest / T2B variation
30 Shoulder to Overhead @50-60% / 10-12 UB Reps (135/95)