Wall Walk Progression (as a class) THEN: 3x 3-5 as skill work
Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
REST >90 sec
3 min AMRAP x5 Rounds
24 Double Unders / 48 Singles
8 Shoulder to Overhead @40-50% / 2-3 UB Rds (115/75)
3 Wall Walks / Wall Walk variation
**REST 1 min between efforts**