Wednesday’s WOD - 3/11/2020


Skill:

Wall Walk Progression (as a class) THEN: 3x 3-5 as skill work


Strength:

Push Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@75%ww

2x3@85%ww

REST >90 sec

1x2+AMRAP@95%ww

WOD:

3 min AMRAP x5 Rounds

24 Double Unders / 48 Singles

8 Shoulder to Overhead @40-50% / 2-3 UB Rds (115/75)

3 Wall Walks / Wall Walk variation

**REST 1 min between efforts**

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