Wednesday's WOD


Skill:


Burgener Warm up for Clean + Split Jerk Review


Strength:


Clean & Jerk - 1-1-1-1-1 (5 att)


SCALED: Power/Hang Clean & Jerk (S2O) - 5x3@ light to moderate weight


WOD:


For Time:


“Grace”

30 Clean & Jerks @50-60% / 10-12 UB Reps (135/95)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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