Wednesday's WOD:


Skill:


4x10 (5R/L) - Alt. 1-Arm Dumbbell Power Snatch


Strength:


Push Press


4x5@65%ww

1x5+AMRAP@65%ww


WOD:


3 min Work/Rest AMRAP x4 Rounds

10 (5R/L) Alt. 1-Arm DB Power Snatch (50/35)

8 Alt. DB Box Step-ups

6 Lateral Burpees over DB


**REST 1 min after each round**


42 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com