Wednesday's WOD:


Skill:


4x10 (5R/L) - 1-Arm Dumbbell Push Press


Strength:


Push Press

3x4@75%ww

1x4+AMRAP@75%ww


WOD:


On a 12 min Clock:


Part A:

3 Rounds

8 Lateral Burpees over Dumbbell

10 (5R/L) 1-Arm Dumbbell Push Press (50/35)


REST 2 min then AMRAP in remaining time:


Part B:

30 Doubles or 60 Singles

7 Shoulder to Overhead @40-50% / 2-3 UB Rds (135/95)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com