Skill:
4x10 (5R/L) - 1-Arm Dumbbell Push Press
Strength:
Push Press
3x4@75%ww
1x4+AMRAP@75%ww
WOD:
On a 12 min Clock:
Part A:
3 Rounds
8 Lateral Burpees over Dumbbell
10 (5R/L) 1-Arm Dumbbell Push Press (50/35)
REST 2 min then AMRAP in remaining time:
Part B:
30 Doubles or 60 Singles
7 Shoulder to Overhead @40-50% / 2-3 UB Rds (135/95)