Wednesday's WOD:


Skill:


1-Arm Hang KB Clean Progression

Then 3x10 (5R/L) 1-Arm Hang KB Clean


Strength:


e90s x7 - 1-Arm Hang KB Clean

10 (5R/L) 1-Arm Hang KB Clean

  • Rd 1-2: Light

  • Rd 3-4: Moderate

  • Rd 5-7: Heavy

Alt. Dead KB Clean.


WOD:


3 min Work/Rest AMRAP x4 Rounds:

14 (7R/L) 1-Arm Hang KB Cleans (53/35)

Max Effort ALT. SPRINT: Row or Bike for CALORIES any remaining time**


**REST 1 min after each round**


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com